The Vital Glutes by John Gibbons

Author:John Gibbons [Gibbons, John]
Language: eng
Format: epub
ISBN: 978-1-58394-848-4
Publisher: North Atlantic Books
Published: 2014-12-01T22:00:00+00:00

Figure 7.3: The distance between the thumb and finger is measured.

Remove the paper and actively abduct the thumb as far as you can, until a point of bind is felt. Next, place the fingers of your right hand on top of the left thumb and, using an isometric contraction, adduct your thumb against the downward pressure of the fingers, so that an isometric contraction is achieved (figure 7.4). After applying this pressure for 10 seconds, breathe in, and on the exhalation passively take the thumb into further abduction (but do not force the thumb). Repeat this sequence two more times and on the last repetition, hold the isometric contraction for at least 20–25 seconds.

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